If calories aren’t a concern, adding cheese to a sandwich or salad is a sneaky way to add a little bit of extra protein to any meal.Īll in all, just get creative with it! Scope out the menu and see what substitutions you can make, because in most cases, there are plenty of ways to maximize your protein. If you’re ordering a salad from Panera or a burrito bowl from Chipotle, ordering double meat is an easy way to get even more protein in your meal (and make it more filling, too). This may seem obvious to you, but ordering grilled chicken will get you significantly more protein than fried chicken. While menus like Chick-fil-A and KFC contain a ton of high-protein options, other menus, like Taco Bell, might leave you feeling a bit disappointed in the lack of options.ĭon’t worry, there are tons of substitutions you can make to maximize your protein! Here are some of my fast food ordering tips to help you get the most protein: If you really want to maximize your protein, be sure to utilize substitutions. While some options are certainly better than others, there’s no reason why you can’t enjoy fast food and still hit your protein goals. Eating fast food doesn’t mean you’re going to fall off track with your diet. Is fast food a good option when eating high protein?Īs you can see by this post, there are plenty of high-protein options out there. If you want to keep the calories low, you have the option to choose some fresh fruit, yogurt, or an apple. You can choose bread or chips as a side to your salad, but that will obviously come with a fair amount of additional calories. One thing to be conscious of when you order a salad from Panera is the side you choose to pair it with. Here are some other options at Panera:Ĭhicken Caesar Salad: 440 Calories and 29g of ProteinĬhicken Asian Sesame Salad: 410 Calories and 27g of Proteinįuji Apple Chicken Salad: 560 Calories and 27g of ProteinīBQ Chicken Salad: 510 Calories and 32g of Protein The Green Goddess salad contains a very impressive 37 grams of protein, but all of the salad options are quality sources of protein. The salads at Panera have recently been revamped, and the nutrition facts are much more impressive than they were in the past. Highest Protein Panera Menu Item Under 500 Calories Paneraĥ00 Calories, 30g Fat, 25g Carbs, 37g Protein If you want to maximize your protein but don’t want to consume a ton of calories, looking at options under 500 calories will help keep you on track. The highest protein for a menu item under 500 calories. This is usually packed with calories as well, and isn’t necessarily a great protein source, but it’s interesting to see which items actually contain the most protein.Ģ.
The menu item with the highest protein overall. We’ll look at two options for high-protein fast food:ġ. Instead, let’s look strictly at which items have the most protein to help you hit your protein goals.
For you, healthy fast food might mean that a food is grilled, but for someone else, a healthy option might be anything that is lower carb. I don’t want to try to direct you towards the “ healthiest” item at every fast food restaurant, because we all define healthy differently. If you’re following a high-protein diet, fast food may not seem like the greatest choice.īut you might be surprised to see that there are actually some great options out there for you!
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